Day 1
A big bowl of porridge with milk, one slice of toast and a handful of unsalted nuts
Day 2
Cheese, then one teaspoon of jam with crackers or toast, and a handful of dried fruits
Day 3
A big bowl of shredded wheat or muesli and a pear or orange
Day 4
Wheat-based cereal with milk, a plain scone or crumpet, and an apple or banana
YOUR NEED FIBRE EVERYDAY IT MAKES YOUR FULL AND MAKES YOUR GUT STRONGER
Day 5
Beans on whole wheat toast, then top with a tomato and a fried egg.
Day 6
Scramble eggs with spinach and feta then wrap in a whole grain tortilla
Day 7
Drizzle olive oil and sprinkle a fresh cheese on your avocado toast
Day 8
Add smoked salmon to a stack of avocado, fried egg, and a whole grain English muffin.
ALWAYS EAT VEGETABLES OR FRUIT AT SUHOOR
Day 9
Try egg whites scrambled with fresh avocado and topped with grape tomatoes.
Day 10
Water is essential, so don’t forget to drink a couple glasses of water at Suhoor time.
Natasha Syed is the dynamic Editor-in-Chief of British Muslim Magazine, the UK’s premium Travel & Lifestyle publication catering to Muslim audiences. With a passion for storytelling and a keen eye for celebrating diverse cultures, she leads the magazine in curating inspiring content that bridges heritage, modern luxury, and faith-driven experiences.
Under her leadership, British Muslim Magazine continues to set the standard for authentic, and engaging trusted narratives, making it the go-to source for Muslim traveler's and lifestyle enthusiasts across the UK and beyond.
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