Currently Browsing: Wellbeing

The legendary Physician who pioneered Mental Health during the Ninth Century

Abu Zayd Ahmad ibn Sahl al-Balkhi, also known as Al-Balkhi, was a ninth-century Muslim physician who revolutionised how people viewed mental health. Considered way ahead of his time, al-Balkhi very much focused on holistic healing by combining physical and mental health to reach complete wellbeing.  Referred to as an encyclopaedic genius by Malik Badri, Al-Balkhi […]

CONTINUE READING

Make the Plan for Ramadan

Full-Time Analyst Dina Aziz speaks to BMM about her Debut Book Release called “The Ramadan Planner” inspired by a revert friend at university, whom she created a planner for. As a result, the book has grown immensely and was also published by Penguin publishers. The InspirationIt was 2020, in the middle of Covid and it […]

CONTINUE READING

Ramadan is about Nurturing Mental Wellbeing

Hey lovely readers, as we dive into Ramadan, let’s chat about keeping our sanity intact, shall we? Here’s a quick guide from a fellow 30-year-old Muslim sister on how to stay sane and fabulous during this blessed month. Let’s take a break – Between fasting and prayers, sneak in some “me-time.” Whether it’s a quick […]

CONTINUE READING

Honeymoon Hot Spot for 2024 

From hillsides, rainforest to sea view resorts, we have carefully hand-picked a selection of resorts for you and your loved one visit this 2024 – let’s kick start with Ambong-Ambong. Ambong-Ambong Rainforest Retreat, a sanctuary where nature meets luxury, invites couples to embark on a journey of romance and intimacy with the launch of its […]

CONTINUE READING

New Poll suggests Seeking Professional Support Improves South Asians’ Mental Health

A new poll by NHS England has found that over 3 in 5 (64%) South Asians have felt concerned about their mental health in the last year*. In fact, over 2 in 5 (42%) of those asked, said that they have experienced depression, and just under 3 in 10 (29%) have experienced generalised anxiety disorder.  However, the responses also reveal that just […]

CONTINUE READING

Wellbeing in Ramadan: A Holistic Guide

As the crescent moon graces the night sky, ushering in the sacred month of Ramadan, Muslims embark on a spiritual journey marked by reflection, prayer, and fasting. Beyond its religious significance, Ramadan offers a unique opportunity for individuals to prioritize their overall wellbeing. Here’s a guide on how to embrace self-care and look after your […]

CONTINUE READING

British Muslim Magazine

Welcome to British Muslim Magazine, Britain’s leading Muslim lifestyle magazine offering inspiration, advice, shopping, food and halal travel advice to British Muslim audiences and international travellers. BMM is the perfect choice for everyone who wants to know more about our nation’s rich history and traditions.