Currently Browsing: mental health

Make the Plan for Ramadan

Full-Time Analyst Dina Aziz speaks to BMM about her Debut Book Release called “The Ramadan Planner” inspired by a revert friend at university, whom she created a planner for. As a result, the book has grown immensely and was also published by Penguin publishers. The InspirationIt was 2020, in the middle of Covid and it […]

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Trainee Human Rights Lawyer Launches Bold Global Mental Health Campaign

World Mental Health Day (10th October) is a dedicated day for all of us to gather and be supportive while discussing mental health. What’s more, it’s a wonderful opportunity to let everyone know that everybody’s mental health is important and that talking to others is not something to be ashamed of. This year’s theme for […]

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Seven Things You Might Not Know About Anxiety

To celebrate Mental Health Awareness Week, we dive into some of the lesser-known facts when it comes to anxiety. In the UK, more than 8 million people are experiencing an anxiety disorder, which is why this year’s theme for MHAW is anxiety. By raising awareness and exploring the condition, we can better understand the reality […]

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Everything You Need to Know About Mental Health Awareness Week 2023

In an age of discrimination, lack of awareness and stigma attached to the concept of mental health, it is always refreshing to have weeks and months dedicated to such concerns.  Mental Health Awareness Week 2023 will be running from 15th May to 21st May; this time, the official theme is anxiety.  There are many reasons […]

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Five Benefits of Decluttering Your Home

From time to time, it’s ideal to start thinking about making that small and subtle change to keep us sane and in control. Whilst there is a myriad of ways to do this, decluttering one’s home has proven to be a rather successful way to deal with depression, make some space in the home and […]

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Reclaim Your Wellbeing This Ramadhan

Ramadhan may be a month of sacrifice, fasting and abstaining from what we usually crave, yet it does not mean that we disregard our physical and mental well-being.  Fasting in and of itself is highly beneficial for the body as it helps in removing toxins, fights inflammation, increases productivity, and improves cholesterol levels. However, with […]

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British Muslim Magazine

Welcome to British Muslim Magazine, Britain’s leading Muslim lifestyle magazine offering inspiration, advice, shopping, food and halal travel advice to British Muslim audiences and international travellers. BMM is the perfect choice for everyone who wants to know more about our nation’s rich history and traditions.