Currently Browsing: salmon
Low fat diets are bad for your brain. So start eating the following for a stronger brain. Avocado Oil – is the healthy fat! Wild Salmon has Omega 3 fatty acids in it. Fish oil play an important role in brain function and development. There are also claims that fish oil can improve brain function in people with memory […]
Day 1 A big bowl of porridge with milk, one slice of toast and a handful of unsalted nuts Day 2 Cheese, then one teaspoon of jam with crackers or toast, and a handful of dried fruits Day 3 A big bowl of shredded wheat or muesli and a pear or orange Day 4 Wheat-based […]
