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Did you know that Vitamin D is a hormone rather than a vitamin? While Vitamin D supplements can be purchased, the best way for your body to obtain Vitamin D is by your skin synthesising any sun exposure it receives and turning this into a hormone. This is what we call calcitriol, or activated Vitamin […]
Day 1 A big bowl of porridge with milk, one slice of toast and a handful of unsalted nuts Day 2 Cheese, then one teaspoon of jam with crackers or toast, and a handful of dried fruits Day 3 A big bowl of shredded wheat or muesli and a pear or orange Day 4 Wheat-based […]
