1.Don’t break fast with fruit juice. it has too much sugar
2. Water is best for hydration – it dissolves nutrients and delivers energy to cells
3. Break fast with 2 glasses of water and a few dates for hydration and energy
4. Drink two glasses of water every suhoor
5. Spread your intake of water through the night – the body can’t process excess fluids: sip don’t chug 4 glasses in one go
6. Carry a bottle when out at night and prayer
7. Choose foods with higher water content
8. Stay cool – turn down the heating and remove layers
Carry a better bottle over Ramadan.
Jerry donates 100% of profits to water projects around the world.
Enjoy and celebrate the water in your life with a jerry, and bring water to people who don’t have it.
Natasha Syed is the dynamic Editor-in-Chief of British Muslim Magazine, the UK’s premium Travel & Lifestyle publication catering to Muslim audiences. With a passion for storytelling and a keen eye for celebrating diverse cultures, she leads the magazine in curating inspiring content that bridges heritage, modern luxury, and faith-driven experiences.
Under her leadership, British Muslim Magazine continues to set the standard for authentic, and engaging trusted narratives, making it the go-to source for Muslim traveler's and lifestyle enthusiasts across the UK and beyond.
