Currently Browsing: Wellbeing
Tips for keeping the brain healthy during Autumn and Winter Staying healthy is much more manageable during the summer months when the weather is nice and allows us to be active outdoors. Being active in the sun helps you maintain fitness and manage weight effectively. The sun also boosts vitamin D levels, which are essential […]
Sa’diyya Nesar discusses her testing health condition. She describes how her Islamic faith, the names of Allah and the stories of the Prophets gave her the strength she needed during her ordeal. Sa’diyya was born with a muscular disability that was initially invisible but became visible as she aged. Highlighting the challenges of invisible and […]
Dhikr, or the remembrance of Allah, is a core practice in Islam that holds deep spiritual, emotional, and psychological significance. This simple yet profound act of repeating phrases in praise of Allah, such as SubhanAllah (Glory be to God), Alhamdulillah (All praise is due to God), and Allahu Akbar (God is the Greatest), is a way for Muslims to draw closer […]
In today’s fast-paced world, maintaining a balanced diet can feel like a challenge. Between juggling work, family, and personal responsibilities, it’s easy to fall into the trap of quick, processed meals or skipping meals altogether. However, balanced nutrition is the cornerstone of good health, affecting everything from energy levels and immune function to mental clarity […]
Anxiety is a common mental health challenge that affects millions of people worldwide. Whether it’s a fleeting feeling of worry or a more persistent, overwhelming sensation, anxiety can interfere with daily life, making it harder to focus, work, or even relax. The good news is that anxiety is manageable. With the right strategies and mindset, […]
Shilajit, a natural substance found primarily in the rocks of the Himalayas, has been used for centuries in Ayurvedic medicine for its potent health benefits. Known for its tar-like appearance and rich mineral content, shilajit is formed from the slow decomposition of plants over centuries. Often referred to as “the destroyer of weakness” and “conqueror […]
