Currently Browsing: Wellbeing
As we enter this vibrant season of reflection and renewal, we are excited to bring you a collection of stories designed to inspire and invigorate. This issue is packed with diverse and enriching content that speaks to a wide range of interests, whether you’re an adventurous traveller, a cultural enthusiast, or someone seeking to enhance […]
The divorce process especially in South- Asian culture is not always a straight forward and easy- going process. Having been through a divorce myself, it can be a very physically depleting and emotionally draining experience, especially if it’s done with bitterness. The emotional battles of dealing with difficulties and making civil agreements can be really […]
Tips for keeping the brain healthy during Autumn and Winter Staying healthy is much more manageable during the summer months when the weather is nice and allows us to be active outdoors. Being active in the sun helps you maintain fitness and manage weight effectively. The sun also boosts vitamin D levels, which are essential […]
Sa’diyya Nesar discusses her testing health condition. She describes how her Islamic faith, the names of Allah and the stories of the Prophets gave her the strength she needed during her ordeal. Sa’diyya was born with a muscular disability that was initially invisible but became visible as she aged. Highlighting the challenges of invisible and […]
Dhikr, or the remembrance of Allah, is a core practice in Islam that holds deep spiritual, emotional, and psychological significance. This simple yet profound act of repeating phrases in praise of Allah, such as SubhanAllah (Glory be to God), Alhamdulillah (All praise is due to God), and Allahu Akbar (God is the Greatest), is a way for Muslims to draw closer […]
In today’s fast-paced world, maintaining a balanced diet can feel like a challenge. Between juggling work, family, and personal responsibilities, it’s easy to fall into the trap of quick, processed meals or skipping meals altogether. However, balanced nutrition is the cornerstone of good health, affecting everything from energy levels and immune function to mental clarity […]
