Currently Browsing: Wellbeing
It’s that time of the year again! The days are getting shorter and the temperature sure is dropping. I’m sure we can all agree that snuggling up in bed and staying warm is all we want to do! Winter can be a hard time for many of us, but we can get through it by making […]
Those with mental health conditions will agree that it’s not uncommon to be condemned or criticised. With name-calling, belittling and even mocking, the stigma around mental health will forever be a problematic concern. That is unless we begin to put an end to it. It may have been somewhat accepted in society hundreds of years […]
Stress is a widespread phenomenon, which is why the idea of ‘managing stress’ has become a highly sought-after skill. In an age of technology, developers have exhausted themselves in inventing ideas for the perfect app. An area that has enhanced over the recent years has been stress relief and management apps. Whilst some are not […]
The holiday season has drawn to a close and many of us are starting to feel that sensation of unease and trepidation. While the season of autumn is usually a time for new beginnings, the transition can also leave us feeling slightly dreadful as the days become shorter and leaves begin to fall. The good […]
September can be a strange and daunting time. The days are shorter, the weather turns colder, and kids start to settle back into school. Many of us go back to uni and the rest of us are trying to adjust our lifestyles again as we exit the summer holidays. It’s almost as if we don’t have […]
After two turbulent years, many of us can once again hit the road and venture off on a long-awaited trip. The pandemic has taught us a lot and has, in many ways, transformed our perception of travel. Travellers from around the world embark on journeys with a different kind of intention now; to reconnect with […]
