Currently Browsing: Wellbeing
For Muslims, the religion of Islam provides a complete way of life. From divine worship to serving humanity, and maintaining relationships to simple mannerisms, Islamic scriptures have not failed to leave any of it out. Decision-making is an integral part of all our lives. Whilst many of us converse with others before we embark on […]
One thing is for sure, narratives, novels and works of fiction by Muslims are unnoticeable in our book shops and libraries. But this is changing drastically. With a rising population of Muslims in the UK, the infusion of cultures and lifestyles compels the need for an ever-changing narrative. Readers are getting bored of the mundane […]
Truth be told, we’re all looking for ways to maintain or lose weight. Whilst the vast majority of us look for the perfect diet or exercise routine, we seldom think about how sleep can affect our weight. Over the years, research has proven that sleeping well can be an effective way of losing and maintaining […]
Yoga is the perfect form of exercise for those looking to improve their breathing, meditation and physical health. Known to improve mental health and reduce anxiety, yoga is fast becoming a popular choice for many looking to find the perfect balance for a healthy mind and body. According to research done by Harvard University, yoga […]
The truth is, protein is not just about steak, eggs and chicken. Protein can surprisingly be found in an abundance of food which delivers a better protein fix than hard-boiled eggs and grilled chicken. Protein is one of the most important nutrients for your body. From maintaining bones to supporting a healthy immune system, eating […]
With no AC in most of our homes around the UK, being stuck at home throughout a heatwave can be a nightmare! Of course, you can try the basic stuff like drinking plenty of water and wearing light clothing, but sometimes that’s just not enough! The good news is that there are other tips and […]
