Currently Browsing: Wellbeing
The idea of ‘becoming more sustainable’ can sound daunting. What’s the first thing you think of when the word ‘sustainability’ is mentioned? Reducing carbon emissions? Balancing ecosystems? Collecting rainwater maybe? Whilst these concepts do fall under the broad idea of sustainability, being sustainable is a lot closer to home. Simply put, being sustainable is all […]
Despite its many health benefits, Hijama is precariously becoming an uncommon form of therapy. A natural and holistic way of ridding the body of any toxins, Hijama sits somewhere lower on the list when compared to the likes of modern medicine and treatment. You could say that it’s slowly becoming a forgotten Sunnah; a sunnah […]
In recent years, many studies have shown that Cannabidiol (CBD) can help treat anxiety disorders and other mental disorders. Until recently, anxiety disorders were only ever treated through the use of antidepressants and selective serotonin reuptake inhibitors (SSRI), such as fluoxetine and sertraline. However, things are beginning to change. Evidence now tells us that CBD […]
As we make our way through Spring and approach everyone’s favourite season, we start to see many people trying to find ways to declutter their homes. But some of us are simply stuck and just don’t know where to start. Here are five ways to get started now: Start Slow At first it may all […]
I’m always tired! I lack the energy to get things done! I get my eight hours but still feel tired! Is there something wrong with me? Lacking energy and constantly feeling tired is not due to one specific issue but can be caused by an array of reasons. Whilst some causes of excessive tiredness are […]
Slow & Steady: Sports Direct launches ‘Fast Enough’- the new podcast for Muslim runners this Ramadan
Sports Direct is launching Fast Enough: Ramadan Running, a podcast to help Muslim communities explore the physical, spiritual and mental benefits of running at a slower pace throughout the holy month Released before sunset on a weekly basis and set to 120bpm, each episode will provide expert advice to optimise training during Ramadan The podcast […]
