Currently Browsing: Wellbeing
I’m always tired! I lack the energy to get things done! I get my eight hours but still feel tired! Is there something wrong with me? Lacking energy and constantly feeling tired is not due to one specific issue but can be caused by an array of reasons. Whilst some causes of excessive tiredness are […]
Slow & Steady: Sports Direct launches ‘Fast Enough’- the new podcast for Muslim runners this Ramadan
Sports Direct is launching Fast Enough: Ramadan Running, a podcast to help Muslim communities explore the physical, spiritual and mental benefits of running at a slower pace throughout the holy month Released before sunset on a weekly basis and set to 120bpm, each episode will provide expert advice to optimise training during Ramadan The podcast […]
Whilst Ramadhan is a month filled with spiritual blessings and significance, it does not decrease the importance of maintaining a healthy lifestyle. Fasting in and of itself is highly beneficial for the body as it helps in removing toxins, fights inflammation, increases productivity, and improves cholesterol levels. However, it remains crucial to focus on your […]
When the word ‘travel’ is mentioned, many of us usually think about breathtaking beaches, beautiful sunsets, and luxury hotels. Whilst all that is fulfilling and satisfying, and of course the reason why we vacation in the first place, travel does a lot more for us than we think. Recent research has brought to light that […]
One of the best ways to draw closer to Allah is by realising that we as humans are vulnerable and in need. Whether we believe it or not, our need for Allah is far greater than we can imagine and the way to draw closer to him is through the simple act of Du’a. The […]
With the rise in costs in almost everything, it’s time we start thinking about how we can offset costs within our own homes. Habits are habits and they’ll remain habits until we take a close look and start making changes today. Whilst there’s not much we can do with the rises in prices, there’s a […]
