Currently Browsing: Wellbeing
Islam came down to liberate women, men were ordered to cease the practice of killing their daughters, a limitation was put on the number of wives a man was allowed to have and woman was given inheritance rights. Modesty was for her protection and her status as a mother was raised towards a gateway leading […]
BBC presenter Nadia Ali shares her mood-boosting tips in a new video out this month, in support of the Every Mind Matters mental health campaign. The government campaign champions the little things we can all do to look after our mental wellbeing to help us lead happier, healthier lives and cope with life’s challenges. Nadia […]
With a range of CBD products available, knowing where to start can be daunting. Exploring product options is a great place to start before you think about incorporating them into your daily routine. Today, there are approximately 1.3 million regular users of CBD products in the UK, which tells us how common it has become […]
Ramadan is a time of spiritual reflection, self-improvement, and heightened devotion and worship. The fast (sawm) begins at dawn and ends at sunset and more and more believers are getting into the Ramadan mode earlier. The benefits of fasting Blood Pressure A decrease in the body’s salt intake and loss of salt through urine lowers the […]
As it is World Mental Health day I wish to write about how my faith in Islam has helped me to cope with and live through many mental health struggles. Over the past 13 years my life has been a rollercoaster of ups and downs. I’ve been in and out of hospital be it on […]
Make dua in the rain Anas Bin Malik reported, ‘Whilst we were with the Messenger of Allah (pbuh) rain fell upon us. The Messenger than exposed part of his garment so that rain fell on his body. When we asked him why he did so, he replied ‘Because it has just come from the Exalted […]
