Currently Browsing: Wellbeing
A ground-breaking study reveals the more ‘doses’ of gardening you get, the better your wellbeing Daily gardening has the same impact on wellbeing as regular vigorous exercise such as cycling or running Gardening just 2-3 times a week also leads to better wellbeing and lower stress levels The RHS releases new research* that reveals a […]
Feeling Hopeful! Who doesn’t love summer? It’s hard not to feel a bit more hopeful when the blossom is out and daffodils are bobbing about in the breeze. Get outdoors and get physical – why not take some inspiration this issue and head to the hills in the Lake District, Scottish Highlands or Wales. This […]
What is mental health?‘Hi, how are youdoing?’‘I’m good thanks, gladit’s the weekend. You?’‘Bit fed up actually;it just feels likeeverything I do goeswrong.’ This conversation is about mental health. Mental health is about the way you think and feel and you ability to deal with ups and downs. Being mentally healthy doesn’t just mean that you […]
An eating disorder is a serious, complex, mental health disorder where food is used as a means to control and cope with feelings and other situations. Unhelpful behaviours designed to in uence weight, body shape and size will develop. Anyone can get an eating disorder, it’s an invisible condition which does not discriminate regardless of […]
Maximise your worship as these last ten days of Ramadan could be the answer to all your prayers. Dua for the night of Power This dua should be recited on Laylatul Qadr, so it is the best dua for the last 10 days of Ramadan. Recite this dua every night, as much as you can, […]
Ever wonder why many of our plans fail? Well, aside from setting unrealistic goals, the common mistake many of us make is failing to prepare. With Ramadhan being a month filled with significance, joy, hardship and rectification, it’s befitting that we prepare ourselves in as many ways as possible. Preparing mentally, physically and spiritually will […]
