Currently Browsing: Wellbeing
Had enough of full fat milk? Fancy a change? It’s always interesting to learn how people’s taste bud change overtime. Here is our explanation on why Almond Milk is the way forward; Good source of Calcium. Almonds are loaded with antioxidants Low in Calories – Almond milk is much lower in calories than cow’s milk. […]
When high profile celebrities like the Duke and Duchess of Cambridge start speaking out about mental health, you know that something is happening: It can no longer be swept under the carpet and ignored. It is now ‘OK to not be OK’. Yet, awareness still has a long way to go–especially within the food industry. […]
Her is British Muslim Magazine’s dose of excellent read’s for your little ones. British Muslim Magazine has put together 6 must reads which will keep your little ones happy, inspired and knowledgeable. Check out our recommendations today! LET IT GO – £5.99 LEARNING THE LESSON OF FORGIVENESS By Mufti Menk Buy now from: kubepublishing.com Take […]
Well hasn’t it just been hectic hey? We have been transformed into homebased people who once had an outdoor life! The good news is that we can continue to be relaxed and do those changes in our homes, you know, the ones we have been planning for ages. However anxiety does kick in and then […]
Stress arises when one is progressing in a situation. Most stress is controllable; it helps to motivate a person in getting things done. However stress can also be negative and cause anxiety mood swings or problems with others. To prevent high level stress many small steps can be done to overcome this such as for […]
We love recommending good books which leave you energised, more knowledgeable and inspired! Check out our July recommendations below, you will not be dissapointed. A Handbook of Spiritual Medicine by Ibn Daud (Jamal Parekh) – £19.99 from – Ibn Daud Books This spiritual guide to the self is a handbook of tazkiyah or ‘self-purification’. It […]
