Currently Browsing: Wellbeing
Mental illness can affect many areas of your life. But we are here to help. This section has information on many aspects of your daily life, from physical health to work and education. Medication There are many medications in mental health and it’s often difficult to know how to know which is the best for […]
A touching song by the very talented Harris J. Great melody and a deep message from our Harris, who sings about how his close ones are the ones letting him down. I cry when no one knows im cryingI love even though im scaredI smile coz everybody’s smilingI try so hard to just give life […]
Barakah K Hassan is what you call a parallel-preneur; she works as a consultant at Fujitsu and is also the co-founder of Muslimah Dreamers & Doers. Frustrated; Unfulfilled; Overwhelmed; Under Stress – all words that many people use to describe how they feel when it relates to wanting to implement a business idea. As a mother of four with a full time job and many great ideas, she knew it all too […]
The word exercise comes from the Latin exercere, meaning to keep busy or at work. But what the typical adult does at work is sit in a desk chair for eight hours, plus a sitting-down commute both ways and an evening spent in front of the TV. This is a recipe for ruin. Sitting all day […]
Ramadan Mubarak! The holiest month in the Islamic calendar, which sees Muslims undertake a 30-day fast starts in May. When did Ramadan Start? Although Ramadan is always on the same day of the Islamic calendar, its date on the Gregorian calendar varies from year to year. This year in the UK, Ramadan begins on the […]
This deluxe body and soul nurturing treatment is a new detail-oriented experience and is divided into three steps to accomplish the overall elements of spiritual relaxation, stress reduction and improved blood circulation. Firstly, guests head into the Temazcal to allow the heat to open the pores of the entire body. The Temazcal is an ancient, dome-shaped sweat lodge used by a variety of indigenous groups for […]
