Currently Browsing: Wellbeing
From hillsides, rainforest to sea view resorts, we have carefully hand-picked a selection of resorts for you and your loved one visit this 2024 – let’s kick start with Ambong-Ambong. Ambong-Ambong Rainforest Retreat, a sanctuary where nature meets luxury, invites couples to embark on a journey of romance and intimacy with the launch of its […]
A new poll by NHS England has found that over 3 in 5 (64%) South Asians have felt concerned about their mental health in the last year*. In fact, over 2 in 5 (42%) of those asked, said that they have experienced depression, and just under 3 in 10 (29%) have experienced generalised anxiety disorder. However, the responses also reveal that just […]
As the crescent moon graces the night sky, ushering in the sacred month of Ramadan, Muslims embark on a spiritual journey marked by reflection, prayer, and fasting. Beyond its religious significance, Ramadan offers a unique opportunity for individuals to prioritize their overall wellbeing. Here’s a guide on how to embrace self-care and look after your […]
Raising the Bar Part II Camilla Choudhury – Khawaja was Called to the Bar in 1998 by the Honourable Society of Grays’ Inn, following in the footsteps of both her Grandfather and Father. Camilla is a family law barrister with a specialist practice, The Women’s Lawyer, specialising in matrimonial finance and Islamic Law. Camilla lives […]
November is Lung Cancer awareness month. During this period, Nasim and Dipti want to share their personal stories with other women to make sure they get the medical advice they need, as early as possible. As Nasim started to notice changes to her body and her energy levels, she knew she needed to find out […]
Every year, many people are caught off guard by seasonal affective disorder (SAD). SAD symptoms include reduced energy levels, feelings of worthlessness, difficulty concentrating, and cravings for sugary and high-carbohydrate foods, among others. Experts at Brainworks Neurotherapy have shared their tips on how to combat the winter blues and what can be done beyond the well-known light therapy. The best […]
