Currently Browsing: Wellbeing
I had the pleasure of visiting the opening of a brand new scenic Sensory Spa Garden at Bedruthan, the award-winning hotel nestled on the hilltop above the sand and surf of Mawgan Porth in Cornwall. With spectacular sea views, a deep and luxurious spa pool as well as the cleansing benefits of a cedar sauna, […]
Whether you are struggling with physical issues, such as sports injuries or poor posture; battling internal digestive or heart health concerns; or even tackling emotional problems such as insomnia or stress, address the issue head on. From Italy to India, with a tailor-made wellness programme to target your specific health needs, the following healing holidays […]
From glow-giving powders to warm, chestnut hues – embrace this season’s irresistible new make-up, plus skincare which will keep your complexion soft all winter Perfect Lips You’re never too old for crayons, as proven by Bobbi Brown’s chunky Art Stick. Not only is it wonderfully fun to use, this hydrating, lightweight formula is enriched with nourishing Shea […]
Is anxiety hereditary? Was i born with it? 1 – Take a Breath of Fresh Air …In through the nose (10 seconds) and out through the mouth (10 seconds). Just a few minutes of concentration on your breathing helps slow down your brain and calm your nerves. There are many breathing techniques to choose from, to […]
Coastal Cypress & Sea Fennel Deodorant by Molton Brown, £20 Exfoliating Shower Gel by Jo Malone, £30 Fresh Pressed Daily Booster with Pure Vitamin C 10% by Clinique, £58 Velvet Cypress by Dolce & Gabbana, £165 50ML Softening beard serum, £24
1 Better Heart Health For a stronger heart you need to make sure your eating the right things. The more fruits, vegetables, legumes, and whole grains you eat, the stronger your heart gets. Some studies have shown that vegans are much less likely to contract heart disease in their lifetimes and their overall cardiovascular health is better. […]
