Currently Browsing: Wellbeing
In the heart of this UNESCO World Heritage city, you can bathe in the UK’s only natural thermal waters, including the indoor Minerva Bath and the open-air rooftop pool, with spectacular views over the city’s skyline. The health giving waters of Bath have been attracting visitors for over 2,000 years – and it is easy […]
Now, more than ever, self-defence has become a necessity for all women not just muslim women. As a martial artist for over 12 years, I regularly hold self-defence seminars and classes to teach the basics in self-defence. With the hate crimes against muslims rising in the last year, unfortunately women have become easy targets. Here […]
I had the pleasure of visiting the opening of a brand new scenic Sensory Spa Garden at Bedruthan, the award-winning hotel nestled on the hilltop above the sand and surf of Mawgan Porth in Cornwall. With spectacular sea views, a deep and luxurious spa pool as well as the cleansing benefits of a cedar sauna, […]
Whether you are struggling with physical issues, such as sports injuries or poor posture; battling internal digestive or heart health concerns; or even tackling emotional problems such as insomnia or stress, address the issue head on. From Italy to India, with a tailor-made wellness programme to target your specific health needs, the following healing holidays […]
From glow-giving powders to warm, chestnut hues – embrace this season’s irresistible new make-up, plus skincare which will keep your complexion soft all winter Perfect Lips You’re never too old for crayons, as proven by Bobbi Brown’s chunky Art Stick. Not only is it wonderfully fun to use, this hydrating, lightweight formula is enriched with nourishing Shea […]
Is anxiety hereditary? Was i born with it? 1 – Take a Breath of Fresh Air …In through the nose (10 seconds) and out through the mouth (10 seconds). Just a few minutes of concentration on your breathing helps slow down your brain and calm your nerves. There are many breathing techniques to choose from, to […]
