Currently Browsing: Wellbeing
Whether we do it or not, it’s unanimously accepted that walking is overall one of the best forms of exercise if you’re looking to maintain a healthy lifestyle. It’s free, easy and can be done anywhere in the world. You don’t need any special equipment and it’s certainly not as exhausting as running. Whilst we […]
If you’re planning to visit Egypt, then this September, Egypt’s Red Sea Riviera Somabay will be hosting the Solasi Wellbeing Festival in collaboration with Yes Yoga and Osana Family Wellness. Taking place from 21 to 23 September 2023, the holistic yoga and healing festival allows guests to balance mind, body and soul whilst reconnecting with nature. Carefully curated to target […]
Compared to 30 years ago, herbal teas have become a common go-to drink of choice for many of us, and for good reason. There’s no denying it; drinking certain types of herbal tea is extremely good for your body and mind. For thousands of years, humans have resorted to tea as a remedy for their […]
Journaling and writing in a diary may sound nostalgic and something you’d only do in your early teens, but the concept has now become a crucial part of self-care. There are so many reasons why journaling in our modern-day context helps. From finding peace in a fast-paced life to improved communication skills, journaling most importantly […]
In a world filled with the dynamism of both splendour and difficulties, dhikr has the power to keep us grounded and content. Dhikr has a very simple meaning which is the remembrance of Allah, yet the act holds great significance and has the potential to reshape our very existence. In Islam, there are certain phrases […]
For many of us, working from home has become part of our lifestyles thanks to the pandemic. For others, working from home may have been a part and parcel of their lives even before the pandemic. Whilst working from home undoubtedly has its fair share of advantages, it can get quite bothersome when it comes […]
