Currently Browsing: Wellbeing
The Empowered Women Network (EWN), for the first time, will be holding an annual conference this Sunday, January 29th 2023. The conference will be taking place in Stanmore, Greater London and will explore how EWN can continue to empower British women of ethnic origin to achieve their ambitions and progress at work. “We are so […]
The new year is the right time to start making changes and adopt new habits. From eating well to more exercise, starting the year off with the right attitude can go a long way. As part of the changes you make, a big part of that should be the changes you make to the way […]
And just like that, 2022 comes to an end! Excited to start the new year with a bang, many of us have truly welcomed 2023 better than we did the previous year! New Year’s resolutions can get overrated, which is why we think it’s better to focus on other ways to make the year count. […]
We once again bid farewell to another tough year; a year which has had many of us battling through the many challenges facing the nation. With 2023 around the corner, we can start thinking about our new year’s resolutions, which for many of us should be taking care of ourselves. After all, with a new […]
According to a report by the Independent, ‘nearly half of people [Brits] would rather just hibernate in the winter. From scraping ice off the car to getting into cold beds, winter is – for obvious reasons – a much disliked season. Whilst it does provide joy for many thanks to its extended holiday season, winter […]
In a culture of always being over-productive and busy, relaxation for many of us is the last thing on our minds. In fact, relaxation can sometimes be mistaken as a form of laziness. But according to research by Yale University, relaxation ‘keeps your heart healthier, cuts stress, reduces muscle tension, improves brain function and memory, […]
