Currently Browsing: Wellbeing
Sleep is extremely important for many things. From healthy digestion to improved mental health and maintaining body weight to a healthy heart, sleep impacts many elements of our bodies and minds. If you end up having a sleepless night or very little sleep, you’ll most likely be looking for that much-needed caffeine boost. But drinking […]
We sure do spend a lot of time in front of our screens. On average, studies tell us that adults spend around 11 hours a day in front of their screens, which consists of work, social media and general entertainment. Whilst we may not realise the impact this is having on us, too much screen […]
The Empowered Women Network (EWN), for the first time, will be holding an annual conference this Sunday, January 29th 2023. The conference will be taking place in Stanmore, Greater London and will explore how EWN can continue to empower British women of ethnic origin to achieve their ambitions and progress at work. “We are so […]
The new year is the right time to start making changes and adopt new habits. From eating well to more exercise, starting the year off with the right attitude can go a long way. As part of the changes you make, a big part of that should be the changes you make to the way […]
And just like that, 2022 comes to an end! Excited to start the new year with a bang, many of us have truly welcomed 2023 better than we did the previous year! New Year’s resolutions can get overrated, which is why we think it’s better to focus on other ways to make the year count. […]
We once again bid farewell to another tough year; a year which has had many of us battling through the many challenges facing the nation. With 2023 around the corner, we can start thinking about our new year’s resolutions, which for many of us should be taking care of ourselves. After all, with a new […]
