Currently Browsing: Wellbeing
According to a report by the Independent, ‘nearly half of people [Brits] would rather just hibernate in the winter. From scraping ice off the car to getting into cold beds, winter is – for obvious reasons – a much disliked season. Whilst it does provide joy for many thanks to its extended holiday season, winter […]
In a culture of always being over-productive and busy, relaxation for many of us is the last thing on our minds. In fact, relaxation can sometimes be mistaken as a form of laziness. But according to research by Yale University, relaxation ‘keeps your heart healthier, cuts stress, reduces muscle tension, improves brain function and memory, […]
It may be getting cold outside, but don’t let that discourage you from exercising outdoors! If you want to beat the negative effects of the dark, gloomy and long nights, embrace the change in weather and get outside for some winter exercise. Did you know that exercising in lower temperatures is known to be more […]
More than a thousand years have passed since the Prophet PBUH passed away, yet his teachings are still pumping through the hearts of Muslims and non-Muslims to this day. With Islam deriving its teachings from only two sources, it has been claimed by many to be a practical, simple, applicable and relevant religion to adopt. […]
Whether you’re looking to become physically active, be more mindful, become financially literate or simply feel more content, our list of health and wellness books will provide guidance, relief and answers. I mean what can be better than reading words that someone wrote with such thoughtfulness, care and love? Books are timeless, and many times, […]
We might all love this cold and snowy season thanks to the long holidays and cosy evenings with the family, but the cold weather can leave our skin dehydrated and lips chapped. To help you maintain your skin care, below we’ve listed five ways to protect yourself this winter: Eat Well You might be thinking […]
