The NHS is encouraging people from South Asian communities to seek support for anxiety-related mental health conditions, reminding individuals that asking for help is a sign of strength—not weakness. Mental health is just as important as physical health, yet for many people across South Asian communities, conversations around anxiety, trauma and emotional wellbeing remain difficult. […]
Long days, slower evenings and the chance to finally get lost in a good book – our summer reading list brings together stories and ideas that inspire, challenge, comfort and transform. From thought-provoking history to spirituality and personal growth, these are the books we’ll be carrying through the season.
