Every year, many people are caught off guard by seasonal affective disorder (SAD). SAD symptoms include reduced energy levels, feelings of worthlessness, difficulty concentrating, and cravings for sugary and high-carbohydrate foods, among others. Experts at Brainworks Neurotherapy have shared their tips on how to combat the winter blues and what can be done beyond the well-known light therapy. The best […]
The multiple award-winning country house and hotel Spa sits beautifully on one thousand acres of tranquil lush green estate and the Nicklaus Golf Course. Living through the region of North West England, I drive towards Wrexham and stop off at Carden Park Hotel and Spa nestled in the rural countryside of Cheshire. The Hotel and […]
