“I love to feed people, it runs in my genes.” MasterChef winner, Saliha Mahmood Ahmed is intent on bringing South Asian food to a much wider audience – and making it even more healthy at the same time. The combination is not surprising when you realise that she is also a working doctor and a […]
BBC presenter Nadia Ali shares her mood-boosting tips in a new video out this month, in support of the Every Mind Matters mental health campaign. The government campaign champions the little things we can all do to look after our mental wellbeing to help us lead happier, healthier lives and cope with life’s challenges. Nadia […]
With a range of CBD products available, knowing where to start can be daunting. Exploring product options is a great place to start before you think about incorporating them into your daily routine. Today, there are approximately 1.3 million regular users of CBD products in the UK, which tells us how common it has become […]
Whether you’re looking for a beach honeymoon, a city escape, or a rural hideaway, Turkey has you covered! When it comes to finding the right spot for you, there are a few things you should consider. First, think about the climate and if you want to go to a warm and tropical location or to […]
Ramadan is a time of spiritual reflection, self-improvement, and heightened devotion and worship. The fast (sawm) begins at dawn and ends at sunset and more and more believers are getting into the Ramadan mode earlier. The benefits of fasting Blood Pressure A decrease in the body’s salt intake and loss of salt through urine lowers the […]
Children’s author Fawzia Gilani Williams is enriching the lives of children with her books which help them feel proud of their identities. She is transforming popular children’s fairytales like Cinderella, Rapunzel, and Snow White into Islamic tales of moral power, quiet heroism, wisdom, belief in God, hope and resilience. Her books have a central theme of kindness […]
