The pilgrimage to Makkah to perform the Hajj is one of the most awaited times in the lives of a muslim. The Umrah is the beginning to understanding and creating a bond with Allah (swt). A physical presence in the holy land is a prediction made in the holy Qur’an which states that upon mention […]
Well hasn’t it just been hectic hey? We have been transformed into homebased people who once had an outdoor life! The good news is that we can continue to be relaxed and do those changes in our homes, you know, the ones we have been planning for ages. However anxiety does kick in and then […]
Stress arises when one is progressing in a situation. Most stress is controllable; it helps to motivate a person in getting things done. However stress can also be negative and cause anxiety mood swings or problems with others. To prevent high level stress many small steps can be done to overcome this such as for […]
We love recommending good books which leave you energised, more knowledgeable and inspired! Check out our July recommendations below, you will not be dissapointed. A Handbook of Spiritual Medicine by Ibn Daud (Jamal Parekh) – £19.99 from – Ibn Daud Books This spiritual guide to the self is a handbook of tazkiyah or ‘self-purification’. It […]
With the sun streaming through the warm red-and-orange-coloured leaves and dancing across the river’s surface, at this time of year running water gains a mystical quality. One of the best things about the River Wharfe in Yorkshire is that it runs through the grounds of the striking Bolton Abbey. Your surrounded by history, tranquility and […]
Vitamin D fights disease In addition to its primary benefits, research suggests that vitamin D may also play a role in: Reducing your risk of multiple sclerosis, according to a 2006 study published in the Journal of American Medical Association Decreasing your chance of developing heart disease, according to 2008 findings published in Circulation Trusted Source […]
