Yoga is the perfect form of exercise for those looking to improve their breathing, meditation and physical health. Known to improve mental health and reduce anxiety, yoga is fast becoming a popular choice for many looking to find the perfect balance for a healthy mind and body. According to research done by Harvard University, yoga […]
Checking COVID travel requirements prior to booking a holiday seems like a never-ending part of the planning process! Do I need to be vaccinated? What if I’m already vaccinated; do I need a test or booster? These are the questions being discussed and running through our minds, which is still the case for many of […]
On Tuesday 26 July, Croatia officially opened the new Peljesac Bridge. Connecting two parts of the country, the 1.5-mile bridge links the mainland to the southern peninsula known as Peljesac. For Croatians, this means reducing travel time for those travelling between Split and Dubrovnik. With breathtaking views of the Adriatic Sea and the Mali Ston […]
Ever thought of visiting a car-free destination? Well, you’re in for a treat as the U.S. is home to wonderful cities that say no to the sounds of horns! Say goodbye to gas stations, traffic jams and rental cars and say hello to walking, trains and bicycles. If you’re looking for a car-free getaway destination […]
The truth is, protein is not just about steak, eggs and chicken. Protein can surprisingly be found in an abundance of food which delivers a better protein fix than hard-boiled eggs and grilled chicken. Protein is one of the most important nutrients for your body. From maintaining bones to supporting a healthy immune system, eating […]
History is replete with examples of bad leadership. From Qin She Huang, Timur and Mehmet Talat Paşa to Lenin, Hitler and Mussolini, they all created havoc and wrecked civilisations. General Idi Amin was just another example who was principally to blame for the exodus of Ugandan Asians. Overthrowing an elected government, General Idi Amin forcefully […]
