Currently Browsing: anxiety
Anxiety is a common mental health challenge that affects millions of people worldwide. Whether it’s a fleeting feeling of worry or a more persistent, overwhelming sensation, anxiety can interfere with daily life, making it harder to focus, work, or even relax. The good news is that anxiety is manageable. With the right strategies and mindset, […]
Every year, many people are caught off guard by seasonal affective disorder (SAD). SAD symptoms include reduced energy levels, feelings of worthlessness, difficulty concentrating, and cravings for sugary and high-carbohydrate foods, among others. Experts at Brainworks Neurotherapy have shared their tips on how to combat the winter blues and what can be done beyond the well-known light therapy. The best […]
To celebrate Mental Health Awareness Week, we dive into some of the lesser-known facts when it comes to anxiety. In the UK, more than 8 million people are experiencing an anxiety disorder, which is why this year’s theme for MHAW is anxiety. By raising awareness and exploring the condition, we can better understand the reality […]
In an age of discrimination, lack of awareness and stigma attached to the concept of mental health, it is always refreshing to have weeks and months dedicated to such concerns. Mental Health Awareness Week 2023 will be running from 15th May to 21st May; this time, the official theme is anxiety. There are many reasons […]
Those with mental health conditions will agree that it’s not uncommon to be condemned or criticised. With name-calling, belittling and even mocking, the stigma around mental health will forever be a problematic concern. That is unless we begin to put an end to it. It may have been somewhat accepted in society hundreds of years […]
Listening to the Holy Qur’an is one of Islam’s many wonders which to this day continues to produce many benefits. Unlike other religious scriptures, the Quran is a profound phenomenon which can transform hearts through its recitation and listening. Many studies have found that listening to the Holy Qur’an can have positive and remedial effects […]
