Currently Browsing: anxiety
Regarded as one of the most ancient medicinal herbs, Chamomile tea is filled with properties that have been used for remedial purposes. Relieving ailments such as muscle spasms, insomnia, and inflammation, Chamomile tea is notably known to help one relax and unwind as it’s known as a mild sedative. In fact, it’s for this very […]
One of the best ways to draw closer to Allah is by realising that we as humans are vulnerable and in need. Whether we believe it or not, our need for Allah is far greater than we can imagine and the way to draw closer to him is through the simple act of Du’a. The […]
Check out our top recommended new books to read this month. Enjoy a mix of memoir’s, hot topics and interesting reads. Small Change, BIG DIFFERENCE – The Penny Appeal Story – £12,35 from Amazon This remarkable account of how a young British Muslim, Adeem Younis, overcame the tragic loss of his father when he was […]
Well hasn’t it just been hectic hey? We have been transformed into homebased people who once had an outdoor life! The good news is that we can continue to be relaxed and do those changes in our homes, you know, the ones we have been planning for ages. However anxiety does kick in and then […]
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. With increasing pressure from societal norms and current culture it’s estimated that anxiety, depression, stress and other mental health problems are on the rise. With the fashionable culture of organic alternatives from food to yoga it can be seen […]
Being someone who has battled with anxiety and depression as a result of an intense roller-coaster year, I truly understand how important it is to begin shedding light up on the existence of mental health issues. With so little conversation on the subject, and many misconceptions, the reality of living with mental health challenges is […]
