Currently Browsing: energy
September can be a strange and daunting time. The days are shorter, the weather turns colder, and kids start to settle back into school. Many of us go back to uni and the rest of us are trying to adjust our lifestyles again as we exit the summer holidays. It’s almost as if we don’t have […]
I’m always tired! I lack the energy to get things done! I get my eight hours but still feel tired! Is there something wrong with me? Lacking energy and constantly feeling tired is not due to one specific issue but can be caused by an array of reasons. Whilst some causes of excessive tiredness are […]
An eating disorder is a serious, complex, mental health disorder where food is used as a means to control and cope with feelings and other situations. Unhelpful behaviours designed to in uence weight, body shape and size will develop. Anyone can get an eating disorder, it’s an invisible condition which does not discriminate regardless of […]
