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Dubai based champion fighter Tam Khan talks about life after MMA and how his new health app My Celeb PT has helped maintain thousands of users’ physical and mental fitness during the pandemic I was born and raised in Essex, which wasn’t very multicultural at the time. Over the years, the area changed and became more diverse and there were more Jamaican and Zimbabwe-speaking people. Essex is a very white, predominantly English Anglo-Saxon community of people, where we have a few […]
Built by Thomas Howard, Earl of Suffolk to entertain King James I, Audley End, English Heritage, is one of England’s most magnificent stately homes. The impressive house that can be seen today is only about a third the size of the vast mansion created in about 1605–14 by Thomas Howard, 1st Earl of Suffolk. It […]
