Currently Browsing: health
Whilst Ramadhan is a month filled with spiritual blessings and significance, it does not decrease the importance of maintaining a healthy lifestyle. Fasting in and of itself is highly beneficial for the body as it helps in removing toxins, fights inflammation, increases productivity, and improves cholesterol levels. However, it remains crucial to focus on your […]
By Huma Baig Before a health-related trial knocks on our door, we can draw closer to God by following His commands and embodying the way of His Messenger ﷺ whilst helping our body remain in optimal health. Here are five Islamic rulings and sunnah, mentioned in canonical collections of hadith, that may encourage us to […]
What can you buy that will give you the biggest healthy bang for your buck? Sunglasses UV rays can damage your eyes. Long term exposure to UV rays can lead to cataracts and incurable age related macular degeneration, which can cause blindness. Buy sunglasses which wrap around the eye and pushes out 99 per cent […]
What is mental health?‘Hi, how are youdoing?’‘I’m good thanks, gladit’s the weekend. You?’‘Bit fed up actually;it just feels likeeverything I do goeswrong.’ This conversation is about mental health. Mental health is about the way you think and feel and you ability to deal with ups and downs. Being mentally healthy doesn’t just mean that you […]
Ramadan Mubarak! Each culture and family have their own dishes that form part of their suhoor (the meal before dawn) and iftar, (the feast that breaks the fast at sundown). Check out our top 6 Ramadan recipes to cure fasting fatigue. Porridge – oats and oatmeals Oats are among the healthiest grains on earth. They’re […]
Had enough of full fat milk? Fancy a change? It’s always interesting to learn how people’s taste bud change overtime. Here is our explanation on why Almond Milk is the way forward; Good source of Calcium. Almonds are loaded with antioxidants Low in Calories – Almond milk is much lower in calories than cow’s milk. […]
