Currently Browsing: healthy
Keen cook and fitness influencer Zehra Allibhai never set out to write a book – it came about purely by accident as she told British Muslim Magazine. ‘As a child I was very active, playing basketball and doing one hundred metre runs. I knew I did not want to become an account or other professional. […]
Presenting this vegan single-serve chocolate chip cookie; it’s golden brown and crispy on the edges and chewy and gooey in the centre. Full transparency, this recipe makes two, not one cookie. Because who just eats one cookie? ‘Em I right?! Ingredients 2 tbsp (20g) Vegan Butter Melted 3 tbsp (30g) coconut sugar 2 tbsp (7g) […]
Whether we do it or not, it’s unanimously accepted that walking is overall one of the best forms of exercise if you’re looking to maintain a healthy lifestyle. It’s free, easy and can be done anywhere in the world. You don’t need any special equipment and it’s certainly not as exhausting as running. Whilst we […]
Ramadhan may be a month of sacrifice, fasting and abstaining from what we usually crave, yet it does not mean that we disregard our physical and mental well-being. Fasting in and of itself is highly beneficial for the body as it helps in removing toxins, fights inflammation, increases productivity, and improves cholesterol levels. However, with […]
Whilst Ramadhan is all about abstaining from food, it’s still important to manage your meals and ensure that your body is being fed the right foods. After all, you will be fasting all day and this change requires a fresh approach to your diet. For many of us, it can be easy to load up […]
The new year is the right time to start making changes and adopt new habits. From eating well to more exercise, starting the year off with the right attitude can go a long way. As part of the changes you make, a big part of that should be the changes you make to the way […]
