Currently Browsing: hydration
Ever wonder why many of our plans fail? Well, aside from setting unrealistic goals, the common mistake many of us make is failing to prepare. With Ramadhan being a month filled with significance, joy, hardship and rectification, it’s befitting that we prepare ourselves in as many ways as possible. Preparing mentally, physically and spiritually will […]
1.Don’t break fast with fruit juice. it has too much sugar 2. Water is best for hydration – it dissolves nutrients and delivers energy to cells 3. Break fast with 2 glasses of water and a few dates for hydration and energy 4. Drink two glasses of water every suhoor 5. Spread your intake […]
