Currently Browsing: meditation
Yoga is the perfect form of exercise for those looking to improve their breathing, meditation and physical health. Known to improve mental health and reduce anxiety, yoga is fast becoming a popular choice for many looking to find the perfect balance for a healthy mind and body. According to research done by Harvard University, yoga […]
Words Natasha Syed It always amazes me when i meet friends and family who mention they can’t still their minds. Below are 6 simple steps to help your stay calm and re-focus in life. Rule number one…declutter – Keep your living and sleeping space clean and free of clutter. Leave as much space as you […]
