Currently Browsing: mental health
Whether you’re looking to become physically active, be more mindful, become financially literate or simply feel more content, our list of health and wellness books will provide guidance, relief and answers. I mean what can be better than reading words that someone wrote with such thoughtfulness, care and love? Books are timeless, and many times, […]
Those with mental health conditions will agree that it’s not uncommon to be condemned or criticised. With name-calling, belittling and even mocking, the stigma around mental health will forever be a problematic concern. That is unless we begin to put an end to it. It may have been somewhat accepted in society hundreds of years […]
The holiday season has drawn to a close and many of us are starting to feel that sensation of unease and trepidation. While the season of autumn is usually a time for new beginnings, the transition can also leave us feeling slightly dreadful as the days become shorter and leaves begin to fall. The good […]
Whilst Ramadhan is a month filled with spiritual blessings and significance, it does not decrease the importance of maintaining a healthy lifestyle. Fasting in and of itself is highly beneficial for the body as it helps in removing toxins, fights inflammation, increases productivity, and improves cholesterol levels. However, it remains crucial to focus on your […]
When the word ‘travel’ is mentioned, many of us usually think about breathtaking beaches, beautiful sunsets, and luxury hotels. Whilst all that is fulfilling and satisfying, and of course the reason why we vacation in the first place, travel does a lot more for us than we think. Recent research has brought to light that […]
BBC presenter Nadia Ali shares her mood-boosting tips in a new video out this month, in support of the Every Mind Matters mental health campaign. The government campaign champions the little things we can all do to look after our mental wellbeing to help us lead happier, healthier lives and cope with life’s challenges. Nadia […]
