Currently Browsing: mind
When the word ‘travel’ is mentioned, many of us usually think about breathtaking beaches, beautiful sunsets, and luxury hotels. Whilst all that is fulfilling and satisfying, and of course the reason why we vacation in the first place, travel does a lot more for us than we think. Recent research has brought to light that […]
BBC presenter Nadia Ali shares her mood-boosting tips in a new video out this month, in support of the Every Mind Matters mental health campaign. The government campaign champions the little things we can all do to look after our mental wellbeing to help us lead happier, healthier lives and cope with life’s challenges. Nadia […]
Stress arises when one is progressing in a situation. Most stress is controllable; it helps to motivate a person in getting things done. However stress can also be negative and cause anxiety mood swings or problems with others. To prevent high level stress many small steps can be done to overcome this such as for […]
