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Ramadhan may be a month of sacrifice, fasting and abstaining from what we usually crave, yet it does not mean that we disregard our physical and mental well-being. Fasting in and of itself is highly beneficial for the body as it helps in removing toxins, fights inflammation, increases productivity, and improves cholesterol levels. However, with […]
Social media platforms are filled with images and videos of the catastrophe in Türkiye and Syria, and often, content like this can leave us feeling worse than ever. Whilst we may feel the urge or need to stay up to date, constant viewing of such content can eventually desensitise us to the horrors of earthquakes. […]
