Currently Browsing: relax
Yoga is the perfect form of exercise for those looking to improve their breathing, meditation and physical health. Known to improve mental health and reduce anxiety, yoga is fast becoming a popular choice for many looking to find the perfect balance for a healthy mind and body. According to research done by Harvard University, yoga […]
No trip to Spain is complete without a visit to the historic and beautifully sunny region of Andalucia. Each location comes with its very own charm and takes visitors on a spirited trip through wonderful cobbled streets, breathtaking beaches, and magnificent structures. While Spain may be home to many modern and bustling cities and splendid […]
Regarded as one of the most ancient medicinal herbs, Chamomile tea is filled with properties that have been used for remedial purposes. Relieving ailments such as muscle spasms, insomnia, and inflammation, Chamomile tea is notably known to help one relax and unwind as it’s known as a mild sedative. In fact, it’s for this very […]
Words Juber Ahmed “If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” Marcus Aurelius. Though these words might have been mentioned many centuries ago, they still ring true today for the […]
Stress arises when one is progressing in a situation. Most stress is controllable; it helps to motivate a person in getting things done. However stress can also be negative and cause anxiety mood swings or problems with others. To prevent high level stress many small steps can be done to overcome this such as for […]
Recently my best friend wanted to treat me to a spa day at The Carbis Bay Hotel, and boy was it a relaxing Treat! First Impressions We arrived early in the morning, at around 9:15 – The five-star Carbis Bay Hotel & Spa sits proudly above a large stretch of perfect, golden sand. […]
