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Extreme runner Faizal Momoniat has set himself a challenge this Ramadan – to raise £5,000 to help Palestinian children in need by running 15 kilometres every day. This is not the first time that Faizal has undertaken a Ramadan charity running challenge. “Two years ago, I ran 5 kilometres daily for charity and it was OK, […]
It may be getting cold outside, but don’t let that discourage you from exercising outdoors! If you want to beat the negative effects of the dark, gloomy and long nights, embrace the change in weather and get outside for some winter exercise. Did you know that exercising in lower temperatures is known to be more […]
