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Did you know that Vitamin D is a hormone rather than a vitamin? While Vitamin D supplements can be purchased, the best way for your body to obtain Vitamin D is by your skin synthesising any sun exposure it receives and turning this into a hormone. This is what we call calcitriol, or activated Vitamin […]
–Your new life together has just begun! So why not escape to a dream honeymoon in Greece? With thanks to Grecotel, we have managed to hand-pick four of the most romantic destinations to make your honeymoon the once – in – a-lifetime trip that it should be. Amirandes The perfect place to let romance blossom […]
Nothing beat’s a day by the seaside. And when it comes to thinking of things to do while you’re at the beach, children often have the best ideas. Whether it’s discovering crazy creatures in a rock pool, skimming a stone or jumping over waves, there are plenty of activities to get stuck into on the coast this […]
