Currently Browsing: walking
Whether we do it or not, it’s unanimously accepted that walking is overall one of the best forms of exercise if you’re looking to maintain a healthy lifestyle. It’s free, easy and can be done anywhere in the world. You don’t need any special equipment and it’s certainly not as exhausting as running. Whilst we […]
Despite what everyone says, one of the best ways to explore the UK is on foot. With plenty of diverse landscapes such as grassy moors, sandy coastlines and snowcapped mountains, walking and hiking are some of the best ways to experience the great outdoors. Travel around England and you’ll be sure to find plenty of […]
It may be getting cold outside, but don’t let that discourage you from exercising outdoors! If you want to beat the negative effects of the dark, gloomy and long nights, embrace the change in weather and get outside for some winter exercise. Did you know that exercising in lower temperatures is known to be more […]
Conquering Mount Everest in May of 2013, Samina Baig continued with her passion for mountaineering and climbed K2, the second tallest mountain in the world! The 31-year-old mountaineer hails from the small village of Gilgit Valley and gained popularity after conquering all seven summits by 2014. Joining more than 100 climbers in summiting K2 on […]
Whilst Ramadhan is a month filled with spiritual blessings and significance, it does not decrease the importance of maintaining a healthy lifestyle. Fasting in and of itself is highly beneficial for the body as it helps in removing toxins, fights inflammation, increases productivity, and improves cholesterol levels. However, it remains crucial to focus on your […]
You will soon discover that gorgeous little towns on the banks of the River Tweed are a common thing in the glorious Scottish Borders. Why not start with Peebles? Only a short distance from Edinburgh, it is certainly no ordinary town with its spectacular scenery, shopping, cafés, events and outdoors activities to keep you entertained […]
