Currently Browsing: wellbeing
The divorce process especially in South- Asian culture is not always a straight forward and easy- going process. Having been through a divorce myself, it can be a very physically depleting and emotionally draining experience, especially if itโs done with bitterness. The emotional battles of dealing with difficulties and making civil agreements can be really […]
Anxiety is a common mental health challenge that affects millions of people worldwide. Whether itโs a fleeting feeling of worry or a more persistent, overwhelming sensation, anxiety can interfere with daily life, making it harder to focus, work, or even relax. The good news is that anxiety is manageable. With the right strategies and mindset, […]
Shilajit, a natural substance found primarily in the rocks of the Himalayas, has been used for centuries in Ayurvedic medicine for its potent health benefits. Known for its tar-like appearance and rich mineral content, shilajit is formed from the slow decomposition of plants over centuries. Often referred to as “the destroyer of weakness” and “conqueror […]
From hillsides, rainforest to sea view resorts, we have carefully hand-picked a selection of resorts for you and your loved one visit this 2024 – let’s kick start with Ambong-Ambong. Ambong-Ambong Rainforest Retreat, a sanctuary where nature meets luxury, invites couples to embark on a journey of romance and intimacy with the launch of its […]
World Mental Health Day (10th October) is a dedicated day for all of us to gather and be supportive while discussing mental health. What’s more, it’s a wonderful opportunity to let everyone know that everybody’s mental health is important and that talking to others is not something to be ashamed of. This year’s theme for […]
For centuries, research has shown us the huge benefits of being around nature. From relieving stress to healing from trauma, immersing oneself in nature can go a long way in promoting good health. It is for this reason that many around the world are now seriously taking into account the serious benefits of being around […]
