Currently Browsing: wellbeing
Whilst Ramadhan is all about abstaining from food, it’s still important to manage your meals and ensure that your body is being fed the right foods. After all, you will be fasting all day and this change requires a fresh approach to your diet. For many of us, it can be easy to load up […]
Sleep is extremely important for many things. From healthy digestion to improved mental health and maintaining body weight to a healthy heart, sleep impacts many elements of our bodies and minds. If you end up having a sleepless night or very little sleep, you’ll most likely be looking for that much-needed caffeine boost. But drinking […]
We sure do spend a lot of time in front of our screens. On average, studies tell us that adults spend around 11 hours a day in front of their screens, which consists of work, social media and general entertainment. Whilst we may not realise the impact this is having on us, too much screen […]
In a culture of always being over-productive and busy, relaxation for many of us is the last thing on our minds. In fact, relaxation can sometimes be mistaken as a form of laziness. But according to research by Yale University, relaxation ‘keeps your heart healthier, cuts stress, reduces muscle tension, improves brain function and memory, […]
It may be getting cold outside, but don’t let that discourage you from exercising outdoors! If you want to beat the negative effects of the dark, gloomy and long nights, embrace the change in weather and get outside for some winter exercise. Did you know that exercising in lower temperatures is known to be more […]
Stress is a widespread phenomenon, which is why the idea of ‘managing stress’ has become a highly sought-after skill. In an age of technology, developers have exhausted themselves in inventing ideas for the perfect app. An area that has enhanced over the recent years has been stress relief and management apps. Whilst some are not […]
