Currently Browsing: wellbeing
Words Natasha Syed It always amazes me when i meet friends and family who mention they can’t still their minds. Below are 6 simple steps to help your stay calm and re-focus in life. Rule number one…declutter – Keep your living and sleeping space clean and free of clutter. Leave as much space as you […]
I had the pleasure of visiting the opening of a brand new scenic Sensory Spa Garden at Bedruthan, the award-winning hotel nestled on the hilltop above the sand and surf of Mawgan Porth in Cornwall. With spectacular sea views, a deep and luxurious spa pool as well as the cleansing benefits of a cedar sauna, […]
Is anxiety hereditary? Was i born with it? 1 – Take a Breath of Fresh Air …In through the nose (10 seconds) and out through the mouth (10 seconds).ย Just a few minutes of concentration on your breathing helps slow down your brain and calm your nerves. There are many breathing techniques to choose from, to […]
Coastal Cypress & Sea Fennel Deodorant by Molton Brown, ยฃ20 Exfoliating Shower Gel by Jo Malone, ยฃ30 Fresh Pressed Daily Booster with Pure Vitamin C 10% by Clinique, ยฃ58 Velvet Cypress by Dolce & Gabbana, ยฃ165 50ML Softening beard serum, ยฃ24
