Currently Browsing: wellness

Ramadan benefits for the body and mind

Find out what happens to the human body through the fasting and detoxification process step by step Detoxification Stage 1 (Day 1 To Day 2) On the first day of fasting, the blood sugar level drops. The heart slows and blood pressure is reduced. Glycogen is pulled from the muscle causing some weakness. The first […]

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The Powerful Benefits of Shilajit

Shilajit, a natural substance found primarily in the rocks of the Himalayas, has been used for centuries in Ayurvedic medicine for its potent health benefits. Known for its tar-like appearance and rich mineral content, shilajit is formed from the slow decomposition of plants over centuries. Often referred to as “the destroyer of weakness” and “conqueror […]

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South Asians encouraged to take advantage of free blood pressure checks at their local pharmacy

TV detective Shivaji Satam is supporting a new campaign to encourage South Asians aged 40 and over to take up free blood pressure checks at their local participating pharmacy. The award-winning star of ‘CID’ is famous for solving crimes, but Shivaji highlights that high blood pressure can be a ‘silent killer’ that often leaves no […]

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Ramadan is about Nurturing Mental Wellbeing

Hey lovely readers, as we dive into Ramadan, let’s chat about keeping our sanity intact, shall we? Here’s a quick guide from a fellow 30-year-old Muslim sister on how to stay sane and fabulous during this blessed month. Let’s take a break – Between fasting and prayers, sneak in some “me-time.” Whether it’s a quick […]

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How To Get Over The Autumn Blues

The holiday season has drawn to a close and many of us are starting to feel that sensation of unease and trepidation. While the season of autumn is usually a time for new beginnings, the transition can also leave us feeling slightly dreadful as the days become shorter and leaves begin to fall. The good […]

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How Sleep Can Affect Your Health

Truth be told, we’re all looking for ways to maintain or lose weight. Whilst the vast majority of us look for the perfect diet or exercise routine, we seldom think about how sleep can affect our weight. Over the years, research has proven that sleeping well can be an effective way of losing and maintaining […]

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Welcome to British Muslim Magazine, Britain’s leading Muslim lifestyle magazine offering inspiration, advice, shopping, food and halal travel advice to British Muslim audiences and international travellers. BMM is the perfect choice for everyone who wants to know more about our nation’s rich history and traditions.

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