Currently Browsing: wellness
Hydration is key when it comes to surviving Ramadhan! Water does a great job, but sometimes we just want something different or a drink that has additional health benefits. Whilst many of us resort to juices, smoothies, and the many detox drinks, we miss out on the chance to explore the drinks promoted by the […]
Whilst the month of Ramadhan has an extremely intent focus on fasting and the Holy Qur’an, it also lends itself to several subtle and usually, disregarded acts. Whether one has a plan or not, it’s usually accepted that Muslims exit Ramadhan a better version of themselves. Some have a rigid plan that they follow throughout […]
Are you slowly moving into Ramadan mode? Here are 6 small steps to get you in the Ramadan mindset. 1. Remember your morning and evening Adhkars 2. Read a few pages of the Qur’an daily 3. Give to charity 4. Fast on Monday’s and Thursday’s as well as the 13th, 14th and 15th day of […]
Keeping a healthy eating habit should become an important part of your daily routine. Cut down on junk food. Prioritize your breakfast. Practice mindful eating. Let’s start with late-night snacking! Eating at night is not recommendable, especially if you’re trying your best to lose weight. It’s not only what you eat but also when you […]
BBC presenter Nadia Ali shares her mood-boosting tips in a new video out this month, in support of the Every Mind Matters mental health campaign. The government campaign champions the little things we can all do to look after our mental wellbeing to help us lead happier, healthier lives and cope with life’s challenges. Nadia […]
As it is World Mental Health day I wish to write about how my faith in Islam has helped me to cope with and live through many mental health struggles. Over the past 13 years my life has been a rollercoaster of ups and downs. I’ve been in and out of hospital be it on […]
